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You are in !

please check your INBOX for full details on the

FAB 5 CHALLENGE

5 EXERCISES. 5 MINUTES. 5 DAYS.

to ensure you are exercising safely, effectively and efficiently during and after pregnancy.


WE START ON 2OTH AUGUST 18

and make sure you get all your challenge updates...


Fab_five_challenge


Hey ...and don't fret if you are not on social ! 

You'll receive a daily email with the day's exercise and a link to our challenge DASHBOARD 

This is where ALL the 5 min training videos will be.

No searching for old emails. I want to make this as easy and effective for you.

Just make sure you have saved my email address to your contact so you don't miss anything !

xx Dahlas

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